Shot put 4 kg throw 17 meter . How to throw a shot . How to increase your shot put throw

Standing Shotput Throw #strengthworkout #shorts

Mastering the Basics of Shot Put Techniques

How to spin in the Shot Put in five easy steps.. #shotput

Shot put Throw Best drill for beginner #shotput #bestplayer

Evening Ground Workout – Shot Put | Discus Throw | Hammer Throw 🏟️

Training you can do to help you throw farther (for shot put & discus)

Shot Put Improvement Tips || Shot Put Throw Technique #shotput #shotputthrow

Mastering the Discus Throw: Part 2 Training

Improve Your Shot Put and Discus Technique with These Training Tips

Top Exercises to Improve Your Shot Put Performance

Enhance Your Shot Put Technique for Increased Distance

Mastering Shot Put Techniques for Better Throws