6.9K views · 14 reactions | Test your shoulder mobility with this challenge from Dr. Jen Esquer.  | Flex Fitness Equipment | Facebook
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6.9K views · 14 reactions | Test your shoulder mobility with this challen…
6.9K views1 month ago
FacebookFlex Fitness Equipment
Shoulder Mobility Challenge! Improve your flexibility, range of motion and shoulder strength with this quick workout routine. These exercises are also great for relieving shoulder pain. #seniorfitness #athomeworkouts #chairworkout #shouldermobility #beginnerworkout | Grow Young Fitness
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Shoulder Mobility Challenge! Improve your flexibility, range of …
33.9K viewsAug 7, 2023
FacebookGrow Young Fitness
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Imp…
Feb 25, 2022
prevention.com
Shoulder mobility can hugely impact your athletic performance!
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Shoulder mobility can hugely impact your athletic performance!
Feb 9, 2016
thebarbellphysio.com
Shoulder mobility for injury prevention and/or injury recovery. There are a lot of things we can be doing to keep our joints healthy and strong💪 -- mobility exercises that can prevent tendon strains and ligament sprains -- and a lot of these prevention exercises are also used in rehab. I’m loving this one that helps open up the shoulders which keeps the joints in an externally rotated position 👈an excellent way to warm up and cool down. On your stomach, keep the forehead rested on a towel or p
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Shoulder mobility for injury prevention and/or injury recovery. …
15.2K viewsApr 9, 2024
FacebookDr. Jacob
Shoulder pain was killing my bench press… These 5 mobility moves changed the game for me. I used to avoid heavy pressing because of the pain. But once I started doing these consistently, my shoulders got stronger, more stable, and pain-free. Dont forget to Save this routine for later #mobility #shouldermobility #shoulderpain #mobilityroutine #injuryprevention #shoulderhealth #strengthtrainingtips #mobilitycoach | OJ.Fit
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Shoulder pain was killing my bench press… These 5 mobility moves c…
148.4K views7 months ago
FacebookOJ.Fit
🎉 Unlock Shoulder Mobility Through Play! 🎉 Remember when we were kids, and we didn’t just move our shoulders or arms in isolation? 🤸‍♀️ Especially during play, we used our whole body, naturally coordinating the movement of our limbs with the center of our body—the way we were meant to move! 🌀 It’s in this playful movement that we gave our brain valuable information, teaching it the many variations of shoulder movement without pain. The result? ✨ Vastly improved mobility and less pain in the
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🎉 Unlock Shoulder Mobility Through Play! 🎉 Remember when we were ki…
3.6K views9 months ago
FacebookMove Therapies
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88K views · 900 reactions | TRY this simple shoulder mobility test!...
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FacebookAbi Mills Yoga
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5 Shoulder Stretches to Try Right Now to Improve Your Mobility
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FacebookMove Therapies
If your shoulders feel tight or restricted, try this quick 5-minute …
116 views3 months ago
FacebookALEJANDRO MATIAS | STRENGTH AND MOB…
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