Burning sage — also known as smudging — is an ancient spiritual ritual. Smoke cleansing (smudging) has been used all around the world by various cultures. It's used by burning incense or resins to ward off negative energy or spirits. Smudging connects people to the Creator and provides communities with a way to gain spiritual protection and blessings, as well as to improve spiritual health. The smoke created by burning sacred herbs is thought to purify the body and soul, and bring clarity to the