‼️Onnit 6 Steel Club⁠‼️ -⁠ O6 Steel Club is a 6-week, total-body training program for building functional strength endurance using just a steel club and your own bodyweight.⁠ -⁠ What Onnit 6 Steel Club Includes:⁠⠀ ➡️ 6 weeks of full-body workouts⁠ ➡️ 3 levels of progression, so you can scale each session⁠ ➡️ Delicious, diet-friendly recipes⁠ And More!⁠ -⁠ Train with just one (or two) clubs and your own bodyweight for only one hour per session. The program can be scaled to suit beginners, recreat

#GetOnnit with Onnit Pro @michaelcvazquez and this Steel Club Workout: - 1. Alternating Overhead Press 3 sets, 15 reps, 1 min rest 2. Cross Fly 3 sets, 15 reps, 1 min rest 3. Overhead Swing 3 sets, 15 reps, 1 min rest 4. Club Rotation 3 sets, 30 sec on, 30 sec rest 5. Bent Over Row 3 sets, 12 full reps, 30 sec rest 6. V sit twist 3 sets, 45 sec on m, 15 sec rest 7. Standing Rocking Chair 2 sets, 12 reps, 30 sec rest - Stock up on Fitness Equipment and save 10% this weekend only for Onnit's Black

8 Exercises You Can Do With a Steel Club: | Men's Health