All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
backmusclesolutions.com
TFL Muscle - What It Is And How To Release It
The TFL muscle is a long outer hip flexor muscle on the front side of the thigh. The TFL muscle contains a dense bulb-like portion and a long tendon called the IT Band
Apr 25, 2022
Tensor fasciae latae muscle Tensor Fasciae Latae Exercises
3 Unique Tensor Fasciae Latae (TFL) Stretches
precisionmovement.coach
Jul 30, 2018
7:58
Tensor fasciae latae muscle
kenhub.com
Oct 30, 2023
3 Steps to Eliminating Tensor Fasciae Latae Pain
precisionmovement.coach
Jul 30, 2018
Top videos
0:31
TFL Release
YouTube
React Physical Therapy
37.7K views
Sep 8, 2016
4:09
Eradicate TFL Muscle Tightness With This Exercise
YouTube
Performance Place Sports
11.6K views
Jun 8, 2022
0:28
TFL / IT Band Stretch (Standing)
YouTube
EmergeOrtho-Triangle Regio
241.3K views
Jun 30, 2014
Tensor fasciae latae muscle Tensor Fasciae Latae Stretching
0:46
33K views · 658 reactions | Stretching the TFL Muscle 例The TFL...
Facebook
Nikki Thomas
15.2K views
1 week ago
Tensor Fasciae Latae Pain: What It Feels Like & How To Fix It
backmusclesolutions.com
Jan 23, 2024
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
fitnessvolt.com
Dec 31, 2022
0:31
TFL Release
37.7K views
Sep 8, 2016
YouTube
React Physical Therapy
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K views
Jun 8, 2022
YouTube
Performance Place Sports Care & Chiropractic
0:28
TFL / IT Band Stretch (Standing)
241.3K views
Jun 30, 2014
YouTube
EmergeOrtho-Triangle Region
5:57
Top 5 Gluteus Medius Exercises
1.6M views
Jan 29, 2018
YouTube
Physiotutors
0:42
How to Stretch the TFL
14.4K views
Mar 11, 2021
YouTube
Monta Vista Family Chiropractic
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M views
Aug 11, 2019
YouTube
Tom Merrick
1:17
How To Stretch The Lateral Hip - TFL
25.1K views
Jul 4, 2020
YouTube
NAT Global Campus
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
502.5K views
Nov 5, 2018
YouTube
AskDoctorJo
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
908.4K views
Mar 5, 2016
YouTube
ACTIV CHIROPRACTIC
0:23
IT Band Stretches | Supine IT Band Stretch
332.5K views
Aug 10, 2021
YouTube
Cleveland Clinic
9:52
ITB Syndrome Rehab Guide | Iliotibial Band Syndrome/ITBS
235K views
Jul 12, 2021
YouTube
Physiotutors
0:30
How to do a Static 3D Standing TFL Stretch
26K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.6K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.1M views
Jan 11, 2021
YouTube
ATHLEAN-X™
29:16
30 Minute Low Impact Workout to Torch Calories | Class FitSugar
2.7M views
Oct 30, 2016
YouTube
PS Fit
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
80.8K views
Aug 31, 2014
YouTube
National Academy of Sports Medicine (NASM)
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae
…
76.6K views
Feb 5, 2021
YouTube
Aletha Health
1:05
How to do a Self Myofascial Release (SMR) Lateral Thigh
6.6K views
Nov 21, 2018
YouTube
National Academy of Sports Medicine (NASM)
2:49
Meralgia Paresthetica Soft Tissue Release | TFL and Psoas Chiropra
…
75.6K views
Mar 8, 2021
YouTube
Jason Williams DC Chiropractic and Rehab
5:48
How to Stretch the TFL the right way - Updated Instructions
114.5K views
Aug 15, 2015
YouTube
Upright Health
15:09
Routine Fitness : Renforcement postural avec bâton
56.4K views
Oct 8, 2020
YouTube
Decathlon Belgium
2:18
GRID Ball: How to Release TFL Using a TriggerPoint Massage Ball
66.4K views
Dec 11, 2017
YouTube
TriggerPoint
1:04
Clam Shells (single step) Exercise for Hips
343.1K views
Oct 8, 2014
YouTube
Release Physical Therapy Washington DC
4:18
Strength and Mobility - SAM - Phase 1, Easy Day
327.3K views
Nov 17, 2016
YouTube
Jay Johnson
5:22
How to stretch TFL (tensor fascia latae) the right way
910.5K views
Aug 1, 2013
YouTube
Upright Health
5:59
Gluteus medius exercises to release tight TFL
54.5K views
Aug 23, 2016
YouTube
Nikki Naab-Levy Fitness & Nutrition for Women
11:59
Original 12 Minutes of Foundation Training with Dr. Eric Goodman
13M views
Jul 25, 2011
YouTube
Foundation Training
15:52
How to Fix Tight Hips (WITHOUT STRETCHING!)
2.7M views
Jun 13, 2019
YouTube
ATHLEAN-X™
0:33
Glutes and TFL stretch in sitting position (62)
5.2K views
Jan 19, 2021
YouTube
Clinical Examination Videos
See more videos
More like this
Feedback