Part 230 | Trap Bar Jump Competition 🚀 Here's how you can setup a trap bar jump competition for your athletes: 🔹 Load a trap bar with a light weight (approx. 15-30% of 1RM) 🔹 Setup OVR Jump 🔹 Each athlete has 3 reps 🔹 Highest vertical wins! ✅ What are the benefits? 🔹 Higher peak power output 🔹 Improved rate of force development 🔹 Safer loading than barbell jumps #GamifyYourTraining | OVR Performance
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5’11 ⚡️ 212 Ibs 🚀 11FT High Bar Vertical Jump with the muscles ups and a backflip🐐 . 🎥 My brotha @akatsukigains got me cracking up recording this😂 . @thelostbreed | @thornehealth Code DABEAST {Link in Bio} . . . . #boxjump #boxjumps #exercisemotivation #gym #fitness #plyometrics #workout #inspiration #motivation #fitnessmodel #training #athlete #verticaljumptraining #calisthenics #fitfam #sport #healthylifestyle #gymworkout #athleticism #fit #jump #jumptraining #athletictraining #fitnessmoti
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