Jagadish Shinde on Instagram: "5 Twisting IT Band And TFL Stretches - Yoga 15Exercises for IT band pain include strengthening the glutes and hips with exercises like clamshells, hip abductions, and single-leg bridges, as well as core and stability exercises like side planks. Stretching the hip flexors and foam rolling the IT band can also help alleviate pain. Strengthening exercises Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift the top knee
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Jagadish Shinde on Instagram: "5 Twisting IT Band And TFL Stretches - Yoga 15Exercises for IT band pain include strengthening the glutes and hips with exercises like clamshells, hip abductions, and single-leg bridges, as well as core and stability exercises like side planks. Stretching the hip flexors and foam rolling the IT band can also help alleviate pain. Strengthening exercises Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift the top knee
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