The Owl Nerve Glide Meets Spinal Rotation 🦉 Upper limb neural gliding above, spinal rotation below. Two regions, one nervous system. A classic MoveMed movement snack for neural mobility and spinal awareness. 1️⃣ The Owl Nerve Glide Making the OK sign and flipping the hands back under the jaw places the upper limb into a combined position of wrist extension, forearm rotation and shoulder extension. Mechanically, this glides the upper limb neural tissues rather than aggressively stretching them.

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