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5.5K views · 95 reactions | Really loving rotational rows on the @versapulley. In this variation, the lower half is working just as hard as he upper body. We are really excited to incorporate this more with our baseball guys as they train to accept force on the front side. Whatever you put into it concentrically, you have to take on eccentrically - and then some. #cspfamily #sportsperformance #SportsMedicine #versapulley #jupiterfl #jupiterflorida | Eric Cressey | Facebook
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FacebookEric Cressey
The Versapulley shows maximum and sustainable power which is essential to my players ability to determine when they are exerting max power when they correctly do a movement. (FEEL BECOMES REAL) This exercise is a very functional exercise for every golfer. When she pulls down with her lats while pushing from her right instep toward her forward leg , her maximum power output was the highest. When only using her upperbody or not correctly using her lowerbody , her maximum power iwas exponentially l
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