Split Leg flexibility and feet exercises | Feet Yoga

When your feet hurt, it can be hard to ignore. These gentle yoga moves can help keep them feeling their best. | WebMD

Tired of your foot getting stuck in yoga? This video reveals 5 tips to ensure this doesn't happen to you next time you're in a yoga class! I've even included a simple checklist you can take a screen shot of to make sure you're getting it right! Be sure to save this video, give it a like, or write a nice comment below so you can easily find it for when you need it! | Yoga With Landon

Your day starts from your feet — let’s wake them up in 5 moves. 1️⃣Heel Rubbing Start with gentle heel rubbing — it boosts blood flow and melts away morning stiffness. 2️⃣ Big Toes Tapping “Now tap your big toes — this wakes up your nerves and improves balance control. 3️⃣ Heel Tapping “Tap your heels on the floor — it strengthens ankles and energizes your legs instantly. 4️⃣ Foot Stretch Up & Down “Stretch your feet up and down — perfect to improve flexibility and release tension. 5️⃣ Rub Inste